Oh! My Aching Back! Which exercises are right for Me?
The majority of us will experience back pain of one sort or another in our life times. Your pain may manifest itself as a simple strain...
Oh! My aching back! Lumbar Spinal Stenosis, Lumbar Degenerative Disc Disease
Degenerative disc disease, spinal stenosis …. What does it all mean? It usually means progressively worsening low back pain with aging. ...
Oh! My aching back! Lumbar Disc Derangement
Bulging disc, herniated disc, slipped disc, lumbar disc derangement … What does it all mean? It usually means intense back pain with...
Oh! My Aching Foot! Plantar Fasciitis - Pronated Foot/Ankle (Flat Foot Version)
Plantar fasciitis, pronated foot/ankle…… what does it all mean? Usually it means pain across the arch of your foot that can be intense...
Oh! My Aching Foot! Plantar Fasciitis - Plantar Heel Pain - Supinated Foot (High Arch Version)
Plantar fasciitis, plantar heel pain, supinated foot/ankle ….. what does it all mean? Usually it means pain on the bottom of your heel...
Oh! My aching shoulder!
Does your shoulder… -hurt or pinch when you reach overhead or lift directly out to your side? - ache, or wake you up when you try...
OH! My aching knee!
OH, My Aching Knee! Patellofemoral Pain Syndrome P.F.P.S. (Also known as Runner’s Knee or Chondromalacia Patella ) A common cause of...
Tale of Two Feet part 1
Tale of Two Feet part 1 There are two distinct types of structures when it comes to feet. First the high arched (supinated foot/ankle)...
Tale of Two Feet part 2
THE TALE OF TWO FEET – PART 2 1/11/2016 by Brian K. Gesik, PT, MTC “THE FLAT FOOT” IF… - When you walk on the beach, you leave the...
