December 30, 2015

Does your shoulder…


-hurt or pinch when you reach overhead or lift directly out to your side?


- ache, or wake you up when you try sleeping on it?


- make it harder to reach behind your back to give it that good scratch up between your shoulder blades?


- hurt when you tr...

December 30, 2015




1/11/2016 by Brian K. Gesik, PT, MTC





- When you walk on the beach, you leave the impression in the sand of your entire foot


- The arch of your foot touches the ground when standing


- Your big toe is getting crooke...

December 30, 2015



OH, My Aching Knee!

Patellofemoral Pain Syndrome P.F.P.S.

(Also known as Runner’s Knee or Chondromalacia Patella )


A common cause of acute or chronic knee pain problems can be attributed to a condition known as P.F.P.S.   Many times what starts out as a simple repetiti...

December 30, 2015



Tale of Two Feet part 1


There are two distinct types of structures when it comes to feet.  First the high arched (supinated foot/ankle) and second the flat foot (low arched pronated foot/ankle).  Each type of foot structure has it’s own strengths and weakness’....

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Disclaimer: This website does not provide medical advice and does not direct that you follow in any specific exercise or fitness program. You are directed to consult a physician before beginning any activitiy in this website. 

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Photo credits: Photos by Sara Garfinkel.

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