December 30, 2015

Does your shoulder…

 

-hurt or pinch when you reach overhead or lift directly out to your side?

 

- ache, or wake you up when you try sleeping on it?

 

- make it harder to reach behind your back to give it that good scratch up between your shoulder blades?

 

- hurt when you tr...

December 30, 2015

 

 

THE TALE OF TWO FEET – PART 2

1/11/2016 by Brian K. Gesik, PT, MTC

 

 “THE FLAT FOOT”

 

IF…

- When you walk on the beach, you leave the impression in the sand of your entire foot

 

- The arch of your foot touches the ground when standing

 

- Your big toe is getting crooke...

December 30, 2015

 

 

OH, My Aching Knee!

Patellofemoral Pain Syndrome P.F.P.S.

(Also known as Runner’s Knee or Chondromalacia Patella )

 

A common cause of acute or chronic knee pain problems can be attributed to a condition known as P.F.P.S.   Many times what starts out as a simple repetiti...

December 30, 2015

 

 

Tale of Two Feet part 1

 

There are two distinct types of structures when it comes to feet.  First the high arched (supinated foot/ankle) and second the flat foot (low arched pronated foot/ankle).  Each type of foot structure has it’s own strengths and weakness’....

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